As a human we all are want to keep our health sound. Do you think how can we keep our health sound? I knwo you think that this is a common thing every body knows it very well that by doing physical exercise and having healthy food. Yes you are absolutely right.
Do you know that majority of the people all over the world think that good food means rich food which are very expensive from them one group is there who are believed that might be think that the food which need lots of ingredients is very good for health. I am telling you this is not true for all the time.
Today I am going to share with you a healthy chia seed pudding recipe and of course, a cause behind taking the recipe most of the people have already known the recipe but I don’t think so that you know about the ratio of the calorie and vitamins contains in the chia seed recipe. After finishing the recipe I am going to share with you a complete medical view how it impact on your health to keep you sound and healthy.
Lets get started-
Firstly ingridients list with the measurement and you can multiply the amount if you make more for more people.
Ingredients:
- ¼ cup (4 tbsp) chia seeds
- 1 cup milk (dairy or plant-based like almond, coconut, or oat milk)
- 1 tbsp honey or maple syrup (adjust to taste)
- ½ tsp vanilla extract (optional, for extra flavor)
- ¼ tsp cinnamon (optional, for warmth)
- Fresh fruits (e.g., berries, banana slices, mango) for topping
- Nuts and seeds (e.g., almonds, walnuts, sunflower seeds) for crunch
- Yogurt (optional, for creaminess)
Steps to Make Chia Seed Pudding:
Step 1: Mix Ingredients: In a bowl or jar, combine chia seeds, milk, sweetener, vanilla extract, and cinnamon. Stir well to avoid seed clumping.
Step 2: Let It Rest: Cover and refrigerate for at least 2 hours or overnight to allow the seeds to absorb the liquid and form a pudding-like consistency.
Step 3: Stir Again: After the first 15-20 minutes, stir the mixture again to ensure even absorption and prevent lumps.
Step 4: Check Consistency: Before serving, check if the pudding has thickened. If it’s too thick, add a splash of milk and mix.
Done: Serve & Enjoy: Top with fresh fruits, nuts, or yogurt for added taste and nutrition.
Some common tips for you which can easier your journey of making this recipe.
I know most of the people just telling you about how to make the chia seed pudding none of them telling about the which common steps make you chia seed more healthy.
Tips 1: maintain the chia to liquid.
Tips 2: Stirring properly
Tips 3: not overloading the sweeteners
Tips : not storing up for long time
If you maintain this tips during your chia seed recipe making, these will easier and healthier your dish.
Medical view how Chia seed impact to keep your health sound.
Chia seed is one the most rich in nutrients recipe where it has the fibre, protein, omegea 3 fatty acid , calcium, magnesium, and iron.
Above this componants we all know every component is very important for keeping our health fit. Omega 3 fatty acid assist to reduce our inflamation of heart. Having combination of fibre protien and healthy fat helps to regulate our blood sugar balance.
Finally if you are very serious about your skin care and want to keep your skin as well as hair fall this recipe helps to fix your problem of skin and hair fall.
