All over the world, most people are gaining weight over time. Do you know why I say this? I know a person who is very busy with his work but still gains weight and becomes bulky. Sometimes, I think about how I can maintain a healthy diet with less effort. I know there are a lot of people out there constantly searching for recipes that take less time but provide more health benefits.
So today, I will share another quick recipe: Mushroom-Spinach Scrambled Eggs, which takes only 15 minutes to prepare—5 minutes for preparation and 10 minutes for cooking. I will also share the medical aspects of consuming this quick meal and how it improves and impacts your health.
Ingredients list that are needed to make this quick recipe
Ingredients
- Eggs – 3 large
- Mushrooms – ½ cup (sliced)
- Spinach – 1 cup (chopped)
- Onion – ¼ cup (finely chopped)
- Garlic – 1 clove (minced)
- Olive oil – 1 teaspoon (or butter)
- Milk – 2 tablespoons (optional, for fluffier eggs)
- Salt – ¼ teaspoon (or to taste)
- Black pepper – ¼ teaspoon
- Cheese – 2 tablespoons (optional, shredded)
- Red chili flakes – ¼ teaspoon (optional, for spice)
The instructions that have to be followed to make the recipe properly:
- Prepare the ingredients – Wash and slice the mushrooms, chop the spinach, onion, and garlic.
- Sauté the vegetables – Heat olive oil in a non-stick pan over medium heat. Add onions and garlic, and sauté for 1-2 minutes until fragrant.
- Cook the mushrooms – Add sliced mushrooms and cook for about 3-4 minutes until they release moisture and become slightly golden.
- Add spinach – Stir in the spinach and cook for another minute until it wilts.
- Whisk the eggs – Whisk the eggs with salt, black pepper, and milk (if using).
- Scramble the eggs – Push the cooked vegetables to one side of the pan. Pour the whisked eggs into the space and cook for a few seconds.
- Combine everything – Slowly mix the eggs with the vegetables, stirring gently until the eggs are fully cooked but still soft and slightly creamy.
- Add cheese (optional) – Sprinkle cheese on top and let it melt.
- Serve immediately – Garnish with red chili flakes (if using) and enjoy your healthy spinach scrambled Eggs!
Nutritional Information for This Recipe
Most people are not keen on selecting their meals based on their exact health benefits. As a result, this sometimes worsens their health condition. So, we have to be very careful about the food we consume.
If someone eats Mushroom-Spinach Scrambled Eggs, they will get approximately:
- Calories: 250 kcal
- Protein: 20g
- Carbohydrates: 5g
- Fat: 15g
- Fiber: 2g
gram fibre.
Common Mistakes That Ruin the Recipe
- Mistake 1: Overcooking the eggs makes them rubbery instead of soft. To get the actual taste of the recipe, eggs must be kept soft.
- Mistake 2: Adding too much liquid—some people think that if they add extra liquid to their mushroom-spinach scrambled eggs, it may enhance the taste. Ultimately, it makes the eggs watery instead of fluffy.
- Mistake 3: Without sautéing the mushrooms properly, you won’t get the proper taste. Mushrooms should be cooked until they release their moisture; otherwise, they become soggy.
- Mistake 4: Overcooking the spinach—sometimes people don’t know how long each ingredient takes to cook properly. Spinach cooks very fast, so don’t overcook it.
- Mistake 5: Skipping the seasoning—one of the most common problems when making this recipe because we are always in a rush when cooking. So, don’t make this mistake.
Health benefits from the mushroom-spinach recipe: Eggs provide high-quality protein, which directly impacts and helps in muscle growth and repair. This recipe contains a high amount of vitamins, such as vitamins A, C, and K, which increase immune power and improve bone health. For people who have digestive problems, this will be a very good recipe. This is a heart-friendly recipe as it contains heart-friendly fats and is also low in carbs. Above all, if you have just completed your workout in the gym and are thinking about which snack to take, this will be your best and most effective choice.
